Northside Free Yoga with Sound Bath
Every Monday · 7:00 PM
New Rules, 2015 Lowry Avenue North, Minneapolis, MN
A free community yoga class followed by a sound bath, right here in North Minneapolis. All levels welcome. Limited parking in the back.
I first stumbled into yoga in 2008 as a method of rehabilitation after a sports injury. I quickly realized how beneficial the postures and sequences would positively impact my recovery and physical well being. The first home exercise equipment I ever purchased was a yoga mat, strap, and a block.
Nearly 10 years into my practice as a student, I commited to multiple Yoga Teacher Training Programs; Hatha, Vinyasa and Ashtanga. These training experiences offered me a holistic understanding of Yoga that motivated me to personalize by contribution to the practice.
Initially, I did not envision myself teaching in a yoga studio, or even leading the traditional style yoga class. Although I have done both, my ultimate goal is to provide unique spaces and experiences that meet people where they are in their life journey. I feel empowered when I can use my gifts to inspire curiosity within others to create a more mindful lifestyle, a lifestyle they can fully embrace as a foundation for transforming their lives over and over again.
From telling jokes to Kevin Hart on Comedy Central, to designing content for cause driven organizations around the world, Yoga helps me to balance and cultivate all of the talents that I have on and off the mat. On any given day you can find me in a new city scouting a location to pause, capture a moment, and/or move the energy of a crowd.
I currently host a series of guided yoga meditation for fathers, and partner with nonprofit organizations like Black Boys Om to use the tools of Yoga and Mindfulness to seed positive and lasting change in the communities I connect with.