By
“I’m not flexible bruh.” “My lower back is on fire.” “My hamstrings are tight af.” “I’m getting old and I feel it.” “My neck and my back.” “I ain’t touched my toes in years.” OPEN STRETCH You need a resolution. I got it for ya. Join me on the 11th
Legendary Bruce Show
Legendary Bruce brings together the best of documentary-style storytelling, hilarious sketches, and stand-up comedy for an unforgettable evening hosted by some of my favorite people. With two shows to choose from, you can pick a time that suits you best. Tickets are available at www.ht.live, so don’t miss out on
The Chemistry of Laughter: A Universal Language
Abstract: Laughter is a universal language that transcends cultural and linguistic boundaries. Starting as early as four months of age, humans engage in laughter as a form of communication and expression. The chemistry of laughter involves the release of endorphins and dopamine, both of which contribute to feelings of happiness,
The Wood
I developed this dope podcast program that empowers and engages young people by providing a platform for them to curate and lead podcast conversations. As someone who cares about the voices of young people, I think you’ll find this program pretty cool. This program was developed specifically for the City
Son’s Rise
Son’s Rise Mental & Physical Empowerment for Men Protected, intentional time and space designed to support, discuss, and inspire men to rise to success in all aspects of life. This six week series of themed classes will introduce mindset and meditation tools and techniques, increase mobility, strength and energy in