By 
Days 1-5: 3 minutes
Days 6-10: 5 min
Days 11-20: 10 min
Days 21-30: 15 min
Never miss a day. If you do, just pick up where you left off or kick off a fresh 30 the next day.
*Optional Journal to record what happened during each meditation. Self-review at the end of the month.
June 1-30st. Led by Legendary Bruce Leroy
