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Build strength, focus, and breath with an athletic flow that meets you where you are. Expect clear cues, mindful pacing, and options to push or dial back as needed. Sundays at 11:00 AM and Tuesdays at 6:00 PM at V3. Bring a mat if you have one—if not, come anyway
Monday’s Reminders Yoga
A gentle, grounding flow to help you slow down, breathe, and reconnect. Simple movements, clear cues, and space to listen to your body. All levels welcome. Every Monday at New Rules, 7:00–8:15 PM. I have a few mats and water. Bring a mat if you have one, or just show
YOGA + FLOATING SOUNDBATH
Step into deep relaxation with Immersion — a one-of-a-kind evening where water, sound, and community come together in perfect harmony. We’ll begin with a grounding yoga class led by Bruce (@legendaryBruce), designed to open the body and calm the mind. Then, you’ll drift into the pool on your own comfortable float as waves
50 Days of Water (Sept 1 – Oct 20)
Are you ready for a refreshing journey towards a healthier you? Starting Sept 1st, we invite you to dive into the 50 Days of Water challenge! 💦💪 Here’s how it works: For the next 50 days, we’ll focus on consuming one of the most vital elements for our well-being—water! 💧
The Chemistry of Laughter: A Universal Language
Abstract: Laughter is a universal language that transcends cultural and linguistic boundaries. Starting as early as four months of age, humans engage in laughter as a form of communication and expression. The chemistry of laughter involves the release of endorphins and dopamine, both of which contribute to feelings of happiness,