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Build strength, focus, and breath with an athletic flow that meets you where you are. Expect clear cues, mindful pacing, and options to push or dial back as needed. Sundays at 11:00 AM and Tuesdays at 6:00 PM at V3. Bring a mat if you have one—if not, come anyway
Monday’s Reminders Yoga
A gentle, grounding flow to help you slow down, breathe, and reconnect. Simple movements, clear cues, and space to listen to your body. All levels welcome. Every Monday at New Rules, 7:00–8:15 PM. I have a few mats and water. Bring a mat if you have one, or just show
YOGA + FLOATING SOUNDBATH
Step into deep relaxation with Immersion — a one-of-a-kind evening where water, sound, and community come together in perfect harmony. We’ll begin with a grounding yoga class led by Bruce (@legendaryBruce), designed to open the body and calm the mind. Then, you’ll drift into the pool on your own comfortable float as waves
Plants and Punchlines
Click the Link for tickets. https://square.link/u/Xc0oHJnN
Open Stretch
“I’m not flexible bruh.” “My lower back is on fire.” “My hamstrings are tight af.” “I’m getting old and I feel it.” “My neck and my back.” “I ain’t touched my toes in years.” OPEN STRETCH You need a resolution. I got it for ya. Join me on the 11th