By 
We associate the word Dad with work, busy, and strength. Let’s take time to stop and fine tune these vessels we work so tirelessly. We deserve it.
One Father, to Another.
An intense yet relaxing journey through MOVEMENT, BREATHING, and a Dad’s MEDITATION to kickstart a great day. If you’re not a Dad, join us by dedicating your practice to a Dad.
You might need:
Mat = Towel/Blanket/Rug
Strap = Towel/Shirt
Block = Books/Gallon Jug
Streaming via Instagram Live – @Eldersensei
Streaming via Facebook Live – Elder Sensei
SIGN YA DADS UP!
