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Meditation Goals for the 31 days:Days 1-5: 3 minutesDays 6-10: 5 minDays 11-20: 10 minDays 21-30: 15 minNever miss a day. If you do, just pick up where you left off or kick off a fresh 30 the next day.*Optional Journal to record what happened during each meditation. Self-review at
Yoga for Dads
We associate the word Dad with work, busy, and strength. Let’s take time to stop and fine tune these vessels we work so tirelessly. We deserve it. One Father, to Another. An intense yet relaxing journey through MOVEMENT, BREATHING, and a Dad’s MEDITATION to kickstart a great day. If you’re
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50 Days of Water
Vist 50DaysofWater.com for more info
The Creative Process
Bring an idea from in my head to in my hand.